Hillsboro Health & Fitness

American Self Defense Concepts (ASDC) Kenpo Karate – Ages 7–18 Welcome to ASDC at HHAF, a family-owned martial arts program where kids and teens build confidence, discipline, and real-world self-defense skills through fun, hands-on Kenpo Karate training that blends techniques from multiple martial arts. Students develop practical self-defense, respect, focus, goal-setting, and fitness in a supportive environment serving Hillsborough and surrounding towns. New students can try our ASDC Kenpo Karate classes FREE for one week through HHAF. Build BJJ (Brazilian Jiu-Jitsu) – Ages 13–18 The Build BJJ program at HHAF is designed for teens who want to develop strong grappling and ground self-defense skills in a safe, structured setting. Focusing on leverage and technique over size and strength, students learn fundamental takedowns, escapes, and submissions while building confidence, resilience, problem-solving skills, and respect through controlled, beginner-friendly training. New students can try their first two Build BJJ classes for FREE through HHAF.